Workday stretching – a healthy break in your day
The goal is to increase the blood circulation, prevent muscle tension and discomfort especially in the back, shoulders and neck and contribute to improved well-being in the workplace.
- Where: Teams – join from the workplace or the home office
- Duration: 15 minutes
- Three alternative sessions each week
- You sign up for a series that runs weekly until December. Invitation will be distributed every week, you can accept or decline as you see fit.
- No need for gym wear or any equipment
- Sign up: go to booking/groupactivities
- Simple stretching and strength exercises for the whole body, with focus on the back, shoulders and neck.
- The instructions are in Norwegian, but the exercises are easy to follow for everyone regardless of language