Every weekday in December, you have the opportunity to participate in 10-minute low-impact sessions for the whole body, with a […]

Did you know that working with vibrating handheld tools can lead to chronic injuries in the hands and forearms?  Fortunately, […]

This year’s campaign encourages you to set aside 8 minutes to call someone you care about – every day #give8minutes. […]

The goal is to provide theoretical information and exercises to help prevent back- and neck pain, alleviate existing pain, strengthen […]

World Mental Health Day 2024 focuses on combating loneliness and social exclusion by strengthening social connections and bringing more meaning […]