Workday stretching – a healthy break in your day

The goal is to increase the blood circulation, prevent muscle tension and discomfort especially in the back, shoulders and neck and contribute to improved well-being in the workplace.

• Where: Teams – join from the workplace or the home office
• Duration: 15 minutes
• Three alternative sessions each week
• You sign up for a series that runs weekly until December. Invitation will be distributed every week, you can accept or decline as you see fit.
• No need for gym wear or any equipment
• Sign up: go to booking/groupactivities
• Simple stretching and strength exercises for the whole body, with focus on the back, shoulders and neck.
• The instructions are in Norwegian, but the exercises are easy to follow for everyone regardless of language