Sign up for this fall’s workday stretching on Teams!

The goal is to increase the blood circulation, prevent muscle tension and discomfort especially in the back, shoulders and neck.

• Where: Teams – join from the workplace or the home office
• Duration: 15 minutes
• Two alternative sessions each week: Mondays at 11:15 and Fridays at 12:15
• Sart-up is August 23. You sign up for a series that runs until Christmas. Invitation will be distributed every week, you can accept or decline as you see fit.
• No need for gym wear or any equipment
• Sign up: go to booking/groupactivities
• Simple stretching and strength exercises for the whole body, with focus on the back, shoulders and neck.
• The instructions are in Norwegian, but the exercises are easy to follow for everyone regardless of language