Recording of webinar: Tips for Better Sleep!

Sleep is important for both our physical and mental health, but there are many who struggle with sleep. Difficulty sleeping is one of the most common health problems in the population. According to Norwegian Directorate of Health, about one in three adults struggles with sleep every week.

This webinar will give you increased knowledge on how you can improve your sleep quality with some simple advice and tools.
Speaker is Aker Care psychologist Jan-Martin Berge.