Mental health articles/videos- recap from health@home
During Aker Care’s health@home campaign (Day 1 to 5), we presented several articles and videos on the topic mental health with regards the COVID-19 panedemic.. To make them more accessible we have listed the links to all the articles/videos below:
Stay mentally healthy:
Want to learn more staying mentally healthy? Please see this short article with easy and useful advise.
2. Cabin fever: Aker Care psychologist Brynjar Gunnarskog give you an educational and helpful introduction on how to avoid “cabin fever”. To read the article click here.
3. How to handle worrying thoughts: Aker Care psychologist Brynjar Gunnarskog gives advice on how to deal with worrying thoughts. To read the article click here.
4. Motivation: Aker Care psychologist Jan-Martin Berge gives you a short talk about motivation
5. Finding inner strenght: Aker Care psychologist Brynjar Gunnarskog gives you a truly valuable article on how to find your inner strength in challenging times. Read the article here.