#give8minutes – World Mental Health Day – four short videos

World Mental Health Day 2024 focuses on combating loneliness and social exclusion by strengthening social connections and bringing more meaning into everyday life. This year’s national campaign encourages simple yet impactful actions, such as spending 8 minutes a day reaching out to someone you care about. #give8minutes!

Aker Care has made four short and informative videos on this year’s theme. These videos provide practical advice and insights on how to improve your mental health through physical activity, communication, and social connection.

Click on the links below to view the videos. The speech is in Norwegian, but you can turn on English subtitles.

  1. We Need to Talk: The life-saving dialogue takes just 8 minutes.
  2. From Loneliness to Community: The key to social health.
  3. Mental Health: How to create a mentally healthy work environment.
  4. Active Body, Strong Mind: How exercise promotes mental health.