This Spring’s Online Exercise Classes from Aker Care

April 7th, 2021

Aker Care continue to offer several online exercise classes that we hope you will join. Start-up is week 15

Online Strength Training: Tuesdays from 15:30 to 16:00. If you were registered for this class in the first quarter, the registration will automatically be continued.
Online Yoga: Wednesdays from 15:30 to 16:00. If you were registered for this class in the first quarter, the registration will automatically be continued
Workday Stretching: A healthy 15 minutes break in your day. Three alternatives; Monday, Wednesday and Friday. Note: new registration for everyone.

All classes/sessions take place on Teams or Vimeo and are free of charge for all employees.

If you cannot participate in the live session you can view the recordings of the strenght training and yoga exercises here, the password is akercare: Recordings of all exercise