Exercise classes winter/spring 2024

Aker Care offers the following exercise classes this winter and spring:

Exercise classes at location:

  • At Fornebu, Trondheim, Stavanger, Kristiansund, Sandnessjøen and Sandsli there will be weekly training-groups.
  • Start-up week 2
  • See available workouts at your location and sign up here: Training sessions at locations 
  • The classes are suitable for everyone – exercise variations (easier and harder)
  • There will be weekly information regarding the sessions on each locations Facebook group

Weekly online training:

  • Weekly session which will be available every Monday at 12 pm.
  • The sessions will vary between stretching, strength, cardio, balance & stability
  • You do not need any equipment, each session lasts for 30 minutes
  • Complete the session when and where you see fit
  • Registration click here
  • You will receive an invite by e-mail after registration
  • Start-up week 2

All classes are free of charge for all employees with access to Aker Care services