Healthy Neck – webinar and online exercise classes

The goal with this course is to provide theoretical information followed-up by exercises to help prevent neck pain, alleviate existing pain and strengthen the muscles. Participants will gain an increased understanding of what they can do to keep their neck and back healthy, strong and pain free.

Target group: employees with current or recurrent neck pains/problems

Course content:

• Introductory lecture on Teams with physiotherapist. The goal is to increase knowledge about the neck and back muscles and anatomy, as well as increased motivation to get started with the program:
  • Tuesday September 14 at 10.30 – 11.15 in Norwegian
  • Thursday September 16 at 10.30 – 11.15 in English
• Online group exercise classes with physiotherapist every Tuesday for 8 weeks from 08.00 to 08.30.
• Start-up exercise groups is Tuesday September 21
• All participants must exercise at least once a week on their own in addition to the group session
• The course is free of charge for all employees
• Sign-up on akercare.com/booking

Questions? Please contact Aker Care physiotherapist John Sagflaat at john.sagflaat@akercare.com