World Mental Health Day – Recording of webinar with Jan-Martin Berge
This year’s campaign encourages you to set aside 8 minutes to call someone you care about – every day #give8minutes. Research shows that just 8 minutes on the phone with someone you care about can have a significant impact on both the relationship and mental health.
Watch the recording of the webinar below and get useful tools on how you can put this into practice. The speaker is Jan-Martin Berge, a specialist psychologist at Aker Care