Webinar: How to stay active in a busy day!
Webinar with Aker Care physiotherapist Tore Tollefsen.
Click here to see the recording of the webinar (the webinar was broadcast live on August 24) NB: this webinar is in Norwegian. Please see link below to a related article in English for more information on sedentary work and physical activity.
Why is physical activity so important for us humans? Many of us have an increasingly sedentary lifestyle and in this webinar we will give you tips and advice on how to incorporate mote physical activity in your daily life. How can you take advantage of the micro breaks you should take during the work day to increase your activity level, and at the same time prevent work-related muscle and skeletal disorders?