This fall’s exercise classes from Aker Care

Aker Care continues to offer online exercise classes this fall in addition to outdoors exercise classes at several locations. 

Online strength exercise and cardio:

  • When: Tuesdays at 15.30 -16.00 – start August 24
  • Exercise suitable for everyone – exercise variations (easier and harder)
  • You sign up for a series that runs until Christmas. Invitations will be sent every week, you can accept or decline as you see fit
  • Sign up at booking/groupactivities

Online muscle tension relief and mobility workout

  • When: Wednesdays at 15.30-16.00 – start August 25
  • Exercise suitable for everyone – relieve muscle tension and increase flexibility. 
  • You sign up for a series that runs until Christmas. Invitations will be sent every week, you can accept or decline as you see fit
  • Sign up at booking/groupactivities

All classes/sessions take place on Teams or Vimeo and are free of charge for all employees. If you cannot participate in the live session you can view the recordings at a later time, the password is akercare: Recordings of all exercises

Outdoors exercise classes

  • At Fornebu, Trondheim, Stavanger and Sandsli we are offering weekly outdoors excercise classes.
  • Start-up week 35
  • See available workouts at your location and sign up here: booking/group activities and courses
  • Exercise suitable for everyone – exercise variations (easier and harder)
  • Important information:
    • You must sign-up for the class in advance
    • You must be healthy and without symptoms of covid 19
    • Wash hands before and after exercise
    • Always keep a safe distance of at least 1 meter to everyone