New: Healthy Back & Neck – webinar and online exercise classes starting in October

The goal is to provide theoretical information followed-up by exercises to help prevent neck pain, alleviate existing pain, strengthen the muscles and increase the motivation to get started with exercise. Participants will get a good understanding of what they can do to keep their neck and back healthy, strong and pain free.

Target group: employees with current or recurrent neck and/or back pains and problems

Course content:

  • Introductory lecture on Vimeo with physiotherapist. The theme is: back and neck pain – exercise as prevention and treatment
    • Tuesday October 25 at 9.00 – 9.30 in Norwegian
    • Thursday October 25 at 10.00 – 10.30 in English
  • Group exercise on Vimeo with physiotherapist:
    • Every Tuesday for 8 weeks from 09.00 – 09.30
    • Start-up Tuesday November 1
  • Access to recordings of webinar and all exercise classes
  • The course is free of charge for all employees
  • All participants will receive a training program for back and neck and must exercise at least once a week on their own in addition to the group session
  • Sign-up on  Note: shift to the tab “Group activities & Classes” on the top of the booking page to see the folder “nettbaserte kurs” and then “Healthy back and neck”.

If you have any questions, please contact Aker Care Exercise at