How are you doing? 3 tips on how to strengthen your mental health!
The last year has been challenging, and our mental health has been under pressure. The pandemic led to a doubling in anxiety symptoms, and a tripling in depressive symptoms. More people are struggling and experience mental distress, young people and single people seems to be struggling the most. At the same time, optimism about the future is high, especially among young people.
In the short video message below, psychologist Jan-Martin Berge gives you advice on how to take care of and strengthen your mental health.
Source: Modum Bad