Healthy Back & Neck – starting in March!

The goal is to provide theoretical information and exercises to help prevent back- and neck pain, alleviate existing pain, strengthen the muscles, and promote motivation to get started with regular exercise. You will get a better understanding of what you can do to keep your back and neck healthy, strong and pain free.

Target group: employees with current or recurrent back and/or neck pain

• Introductory webinar with physiotherapist: “back and neck pain – exercise as prevention and treatment”
  • Tuesday March 7 at 9.00 – 9.30 in Norwegian
  • Tuesday March 7 at 10.00 – 10.30 in English
• Group exercise on Vimeo with physiotherapist:
  • Every Tuesday for 11 weeks from 09.00 – 09.30
  • Start-up Tuesday March 14
• Access to recordings of webinar and all exercise classes
• All participants will receive a training program and must commit to exercise at least once a week on their own in addition to the group session
• Sign-up on akercare.com/booking Note: shift to the tab “Group activities & Classes” on the top of the page to see the folder “nettbaserte kurs” and then “Healthy back and neck”.
• The course is free of charge for all employees
• If you have any questions, please contact Aker Care Exercise at Katrine.Vannebo@falck.com