Exercise classes winter/spring 2023

Aker Care offers the following exercise classes this winter and spring:

Exercise classes at location:

• At Fornebu, Trondheim, Stavanger, Kristiansund, Sandnessjøen and Sandsli there will be weekly training-groups.
• Start-up week 2
• See available workouts at your location and sign up here: Training sessions at locations (Remember to choose the tab “Group activities & Classes”
• The classes are suitable for everyone – exercise variations (easier and harder)
• There will be weekly information regarding the sessions on each locations Facebook group

Online training:

• Weekly session which will be available every Monday at 12 pm.
• The sessions will vary between stretching, strength, cardio, balance & stability
• You do not need any equipment, each session lasts for 30 minutes
• Complete the session when and where you see fit
• Registration click here
• You will receive an invite by e-mail after registration
• Start-up week 2

All classes are free of charge for all employees with access to Aker Care services.